Choosing Chiropractor

TIPS TO CHOOSE THE BEST CHIROPRACTOR

The profession of chiropractic involves an extensive range of practical techniques and philosophies, which makes it quite difficult to choose the best chiropractor for your health problems. Since the treatments provided by a chiropractor are solely physical, thus it is essential to consider both the compatibility with the style of joint manipulation as well as relationship with the doctor.

In this article, you will get to know some major questions that you must ask while interviewing a chiropractor. Besides, in this article, we have also highlighted a few red flags that may point out questionable healing approaches.

Tips on Choosing a Chiropractor

Suggestions on How to Look for a Good Chiropractor

Initially, consult with a spine specialist, physical therapist or a primary care physician for recommendations regarding chiropractors who they consider trustworthy and competent. You can ask ‘Who would you recommend if someone in your friends or family needed a chiropractor? You can even take suggestions from your neighbors, co-workers and friends

However, be exercise caution. This is because the definition of the perfect chiropractor may be different for different individuals as well as their views on who they consider the best chiropractor. Although, it is beneficial to take suggestions, but on the other hand, it is also essential to look for a chiropractor who can meet your particular requirements. In general, consider that chiropractor who is suggested by most of the people, as there are more chances that he is reliable.

How to Interview a Chiropractor

Before you start treatment for your back pain, it is generally best to have a meeting or a telephonic conversation so that you can learn more about the clinic, the chiropractor and the procedures used.

It is essential for you to feel relaxed when you visit the clinic and the chiropractor so that you can enjoy an overall positive treatment experience. However, feeling relaxed at the chiropractor clinic depends on several factors, such as chiropractor’s office location or how long the doctor has made you wait in the waiting room.

You can consider below mentioned questions as per the experience and rapport with a chiropractor clinic team during your very first interview:

  • Did you feel relaxed while talking with the chiropractor?
  • Did he answer all your questions in detail?
  • Did you find the chiropractor courteous and friendly?
  • Find out that whether he is listening to the explanation related to your treatment preferences and concerns?
  • For how long is he practicing his profession?
  • What is the qualification of the chiropractor? Does he possess any particular post-graduate or undergraduate specialty?

This question is necessary because some chiropractors pursue diploma programs in different fields, such as nutrition, orthopedics, neurology, sports medicine and rehabilitation.

Conducting Research on the Chiropractor’s Background

It is also important to find out that if there are any penalizing activities against the chiropractor.  You can easily find this information from Chiropractic Licensing and Regulation Board of each state, which can generally accessed from the state’s website.

No doubt, it is necessary to be very careful while choosing any health care professional for any type of treatment. Do not rust to get treatment from the first chiropractor you interview. It is always best to interview several chiropractors before you choose the most suitable one who can treat your muscle problems while considering your concerns and preferences.

Question to Ask Regarding Chiropractic Technique

Following are some sample questions that may help you know about the techniques and procedure that a chiropractor may apply during your treatment. Besides, you can also assess whether or not the doctor is a good fit for you.

  • Ask about the techniques that chiropractor uses ad why. Generally, chiropractors have experience in a variety of procedures and they select the best one that perfectly goes with the condition of the patient.
  • Does the chiropractor use a low-force or a joint-popping and deeper adjustment?
  • Find out that the chiropractor uses instruments or hands for the chiropractic manipulation.
  • Check out whether the chiropractor has experience in healing those conditions that you are suffering?
  • How much experience and training does the chiropractor have in the certain procedure that she or he is suggesting for you?

Diet and Nutrition for a Healthy Back

Diet and Nutrition for a Healthy Back

Diet and Nutrition for a Healthy Back

There are numerous possible spine-related problems. According to medical professionals, possible spine-related problems include infections, injuries to your spinal structures, tumors, scoliosis, ankylosing spondylitis, spinal stenosis or a narrowing of your spinal canal, herniated discs and bulging discs. Osteoarthritis, also known as degenerative joint disease, is a common spine-related condition that causes pain or discomfort and reduced spine active range of motion. Many spine problems tend to occur in your cervical spine, or neck, and lumbar spine, or lower back.

I am sure you are aware that nutrition and a well-adjusted diet have important influence on to overall health. What may wonder some people with spinal problems is that balanced diet, physical exercise, and keeping a healthy weight also important for spinal health—including the prevention of many problems and improved healing.

Your spine contains numerous bones, or vertebrae, connected by spinal discs made of cartilage. Both the vertebrae and spinal discs surround and protect the spinal cord, a part of the nervous system that allows communication between your brain and the rest of your body. Spinal disc injuries can lead to pain and discomfort, and might potentially lead to permanent spinal cord nerve damage if left untreated. While nutrition alone might not prove sufficient to heal an injured spinal disc, nutrients in the foods you eat might contribute to spinal disc healing.

Eating a balanced diet with the right amount and variety of vitamins and nutrients can reduce back problems by nourishing the bones, muscles, discs and other structures in the spine. While a healthy diet calls for many vitamins and nutrients, this partial list highlights many healthy choices that can be directly beneficial for back pain patients.

Two of the most common spine-related problems are osteoarthritis and nerve pain. Helpful supplements for osteoarthritis include methionine, niacinamide, chondroitin sulfate, devil’s claw, glucosamine sulfate, vitamins E and C, superoxide dismutase and pantothenic acid, says Joseph E. Pizzorno Jr., M.D., a naturopathic physician and author of “The Clinician’s Handbook of Natural Medicine.” Helpful supplements for nerve pain include oats and St. John’s wort. Further scientific studies may be necessary to examine the true health effects of these dietary supplements.

Here are some suggestions you can apply to improve your back condition. Most people will notice results in less than two weeks by following these general rules

  • Drink at least eight large glasses of water or herbal tea daily. Avoid fruit juices or other beverages with coloring and preservatives added. And of course, forget soda pop.
  • Eliminate simple sugars. Get rid of sweets and starchy, refined white flour foods from your diet.
  • Avoid processed foods with added preservatives and colorings to make their flavor more appealing and to prolong their shelf life,
  • Take a high quality multiple vitamin/mineral supplements according to recommended daily intakes.
  • If you have any form of arthritis or any inflammatory condition, take a pure fish oil supplement. Look for EPA and DHA on the label.
  • Add vitamins A, C, D3 and minerals like Calcium and Magnesium to your supplements; make sure you are get daily dosage.

Long-term dietary changes can benefit your spine condition. If you are overweight, ask a health professional to help you lose weight, especially abdominal fat. Most people can do this safely by

  • Eating organic, fresh, raw, or steamed vegetables
  • Eating two or three pieces of fresh fruit every day
  • Eating five to seven fish meals a week
  • Eating three to six ounces of clean, lean beef, poultry, lamb, meat daily – eggs are also an excellent source of protein for most people
  • Using olive oil on salads and for cooking daily
  • Eating fresh nuts and seeds. Almonds, walnuts, and pumpkin seeds give us high quality, healthy fats