Back Pain Relief Naturally


A lot of people experience back pain at different age groups. Reports suggest that nearly 88% of adults complained of having experienced acute to a chronic backache at some period in their life. There are both therapeutic and non-therapeutic methods for the treatment of back pain. In a lot of cases, complete relief can be attained by use of no medications at all. However, it is strictly advised to discuss your back pain (especially if you are clueless about the cause) with your doctor before proceeding with non-therapeutic methods for its treatment. 

Application of heat or cold:

The most old-school yet two of the most effective methods for the pain relief are by applying heat or cold to the aching area. You can use the following methods for applying heat:

  • Fill a plastic bottle with hot water and wrap a towel around it. Let the towel absorb some heat and then apply this towel-covered bottled to the pain area.
  • A long hot shower can be helpful in relieving the back aches.

If the pain is related to some inflammatory disease, application of a cold material can be soothing and pain-relieving. You can make a cold pack as follows:

  • Fill a plastic bag with ice cubes and apply it to the aching area in short intervals until the water melts.
  • Soak a towel in cold water and apply it to the aching parts.

It is advised not to perform the procedures for too long if the pain is not reduced. 

Postural Backache:

Poor Posture Causing Your Back Pain

Many backache cases are reported to be due to the wrong posture. Improving your posture in these cases can easily resolve the back ache. This pain occurs due to the pressure applied to the bones by wrong postures and can be improved by:

  • Practice yoga and exercises that tend to increase the flexibility of your body and the back. Another effective exercise is Pilates. This system focuses on providing strength to your core muscles and thus reduces back aches.
  • Remember that your head should be in a straight leveled position while standing or sitting. Bending the head too much is a very common cause of a postural backache.

Massage Therapy:

Massage Away Lower Back Pain

Massage therapy has proved to be effective in the recent times. This holds especially true for the people who suffer from muscular backaches. Massage therapy helps in reducing the tension in these muscles like the techniques of spinal traction and Detensor method and, therefore, relieves a backache.

With the non-therapeutic methods being brought into practice, medications are usually delayed in the treatment of backaches. This is because these methods have proved to be very helpful in relieving the pain. However, be advised, that not all the back pains can be relieved by these methods and you may seek professional help in certain cases.

How Detensor Could Help You at Workplace

With Detensor At-Home Therapy Your Back Pain Doesn’t Have to Consume You!

More than 80% of Americans suffer from short-term, or chronic back pain that requires them to take time from work. There are multiple causes of back pain, but not enough options in non-invasive, surgery-free, or even at home treatment—that is until now. Detensor spinal therapy at-home devices are designed to provide you with simple solutions to alleviate both chronic and acute low back pain. Our products also support rest, relaxation, and whole-body health. You have many options to choose from, so select the one that addresses your most pressing, and painful, spinal concerns.

Does Your Job Require You to Sit All Day? Give the Sitting Chair Vertical Cushion Detensor A Try

Vertical traction chair cushion Detensor for sedentary jobs

Our bodies were designed to move, but most of us work at desk jobs that require us to sit for 6, 8, or 10 hours each day. This places undue stress on your spine, and often leads to pain-causing poor posture. The Sitting Chair Vertical Cushion Detensor helps to remove excess strain and fatigue placed on the back while seated. It can be used for both pain relief, and as a preventive approach to pain. It is perfect for your office chair, car, plane, or long train rides.

Listen to what our Happy clients Have say! Our client Cindy is a health nut, who hikes, does Pilates, Yoga, and the occasional half-marathon. While she is young a physically fit, her desk job left her feeling excruciating back pain. After just one week of the using our cushion, her low back pain was gone!

Have Sciatica? Can’t Get Comfortable When You Sleep? Try The Detensor Mattress

Sleep is when our body rests and repairs, but if you can’t get comfortable when you sleep—then your body can’t adequately repair. If you find yourself tossing and turning at night, waking up stiff and sore, waking up tired, or lying in pain while you sleep—it’s time to try something new. Investing in a new mattress can help, but the best way you can support your head, spine, and back is with the Detensor Mattress.

Simply place it on top of your bed, or even on the floor, and enjoy the comfortable—pain relieving lumbar support. It will also provide gentle traction, allowing for health fluid exchange between your discs. Also an excellent way to treat your hard to manage sciatica.

Listen to what our Happy clients have To say! Our client Steve was in a car accident that left him with severe back pain. While he could power through at work, he couldn’t find a comfortable positon to sleep in. Within 3 days of using our mattress he was falling asleep faster, and within a week he was sleeping through the night—and waking up pain free!

It’s Your Back That Hurts, But Don’t Forget Your Neck! Try Our Pain-Relieving Pillow


The Detensor Functional Cervical Support offers you an excellent alternative to traditional pillows. Unlike standard pillows, it is curved to the natural positon of your neck—allowing you optimal balance and support. It helps to alleviate chronic headaches, neck pain, and since the muscles and disks in the neck and spine are interconnected—it can work wonders in relieving your back pain.

Listen to what our Happy clients have To say! Our client Kathy had tried every gel and memory foam pillow out there, but still woke up with neck pain. She instantly felt the comfort she had been looking for with our pillow, and as an added bonus—experienced a drastic reduction in mid-back and shoulder tension.

Low back pain can be caused by sitting all day at work, accident, injury, poor posture, repetitive motion, aging, and more. Ease your pain with the Detensor therapy solutions above—and don’t forget to take a quick look at our many other Detensor at-home back therapy solutions!